Many men and their partners often worry about this question: "How to increase effectiveness? " Unfortunately, quite a few representatives of the powerful part of humanity suffer from such a sad problem. Not all reasons are age. What is the cause of the issues related to effectiveness? What are the ways and methods to correct this situation? How to increase effectiveness? Well, the answers to these and many other questions will now be considered.
reason
Before talking about how to increase potency, you need to consider factors that may cause erection-related problems. This is usually caused by:
- Lack of testosterone. It may be caused by the dysfunction of the endocrine system. Because of them, prolactin is actively produced and neutralizes testosterone. However, the most common cause is age. The body of an old man just stops producing the hormones necessary for an active life. But this is not always the case, and there are exceptions.
- Psychological factors. It affects young people who are just beginning to gain sexual experience. Naturally, they are accompanied by a fear of failure. Any rudeness, ridicule, or carelessness of your partner may lead to the development of the complex. In turn, they can affect young people's sexual performance.
- Vascular disease. They are also very common. Circulatory disorders often lead to vascular impotence. Filling the cavernous body with blood is physiologically impaired.
- Neurogenic diseases. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulse to erect.
- Spinal trauma, cerebrovascular pathology, tumor tumors and intervertebral disc herniation. Again, the reason is the obstruction of impulse.
- Iatrogenic diseases. Reduced potency is a side effect of certain powerful and specific drugs. Of course, after a medical consultation, substituting analogs for medications usually helps restore erections. But sometimes this is impossible. For example, in the case of cardiovascular disease, only certain drugs need to be used. Unfortunately, this treatment can cause impotence.
- bad habits. Smoking, alcohol abuse, promiscuity, use of harmful products, frequent sauna visits. . . this lifestyle not only affects efficacy, but also affects the state of the entire body.
After determining the cause (seeing a doctor is recommended), you can start treatment. In fact, this is a prescription prescribed by an expert, but it would be useful to familiarize everyone with the possible options in advance.
Nutrition: What should you give up?
No matter what people say, if you don’t follow proper eating habits, you can’t improve your effectiveness.
First, you will have to give up frequent intake of high-fat foods. It can cause overweight and increase in the number of female sex hormones, which leads to a decrease in male sex hormone levels. In addition, the ban also applies to:
- beer. It can severely disrupt the hormonal balance.
- fast food. Burgers, pies, French fries, French fries. . . these and many other foods are sources of genetically modified fats. They are also found in ice cream and margarine.
- caffeine. It will increase the content of estrogen and female sex hormones.
- bake. It is a source of compounds that are harmful to men's health, such as acids, yeast, and sugar.
- Smoked products. Liquid smoke has a fatal effect on male genitalia because it contains acid, phenol and carbonyl compounds.
- Sweet. You don't have to give it up completely. But too much sugar in the blood can greatly undermine the effectiveness. Therefore, you need to limit your daily intake to a maximum of 50 grams.
The "stop list" also includes: fat beef and pork, butter and fat cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused about how to increase effectiveness at home, then he needs to change his diet.
Be sure to start eating foods rich in calcium and phosphorus. These two elements are not used in isolation, because their exchange is closely intertwined.
In addition to participating in the formation and development of bone tissue, calcium also helps prevent premature ejaculation and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan cheese.
- Basil.
- almond.
- coriander.
- beans.
Of course, fermented dairy products are its source. But here you must be careful. Men trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
In turn, phosphorus converts protein, fat and carbohydrates into energy and participates in the process of cell division, growth, storage and utilization of genetic information. The best sources of this substance are:
- Dried porcini mushrooms.
- pumpkin seeds.
- Wheat bran.
- cashew.
- Pine trees and walnuts.
And it is recommended not to focus on any kind of product. It's best to add a little bit to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase sexual performance, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This will improve blood circulation, including the pelvic organs. Stimulates the work of the endocrine system, its organs include the prostate. Source: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Source: yellow and green vegetables, beans, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, mint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B. Participate in all physical processes. It is a tonic to promote the increase of testosterone levels. Increase male strength and attractiveness. Source: Grain sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promote the increase of male hormone levels. The best source is fish oil capsules. It is also found in salmon, grains, mushrooms and orange juice.
- Zinc. Helps to better absorb vitamin E. It is a component of testosterone. Source: oysters, veal liver, eel, chicken hearts, cocoa, beef tongue, lentils.
- selenium. Enhance the body's erectile function and reproductive ability. Source: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- iron. An energy mineral that keeps sexual energy at an appropriate level. Source: Strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, black currants, pomegranates, plums.
Everyone who cares about how to increase effectiveness should consider this information. Of course, you can buy vitamin and mineral complexes in pharmacies, but natural sources of these substances are the best.
Honey + nuts
They said it was an effective remedy. Many people have heard of this and are therefore interested in how to increase the potency of honey and nuts?
The easiest way is to prepare a mixture of these ingredients, and then need to take 2-3 times a day, 1-2 tablespoons each time. You only need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can use fresh ground ginger to enhance the effect of the ingredients. But then all three ingredients are mixed in equal proportions.
There is also a recipe. But for him, you need green, not mature nuts. Whole, together with the peel. You need to take a jar of any capacity (2 liters is enough), wash and chop the fruits, and fill them in half. Then pour in alcohol or vodka diluted to 40%. After 3 months, take it out in a cool place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml every night.
Any help? As we all know, nuts are a valuable source of a large number of vitamins, polyunsaturated acids, macro and trace elements. It is also a natural aphrodisiac! Honey contains antioxidants, simple sugars, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potent stimulant.
Folk remedies
Many men considering how to improve efficacy at home decide to turn to herbal treatments. The method of making with your own hands can regulate blood circulation, expand blood vessels, reduce inflammation, and improve immunity. Mainly buy ingredients from pharmacies, not from suspicious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle into boiling water (300 ml) and let it brew. Take 1 tablespoon. Take three meals a day, before meals. The agent stimulates urogenital function and has a positive effect on metabolism.
- Grate 0. 5 tablespoon of ginseng and mix with honey (2 teaspoons). You will get 1 day of service. It must be divided into 4 parts, and each part shall be taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions. Take one tablespoon 5-6 times a day. By the way, pumpkin seed oil enema is also recommended. They should be administered every morning and evening, with 100 grams per injection. This will improve the effectiveness and work of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 slices). You can add a little mint or honey. Boil a pot of tea and let it brew for 7-10 minutes. Then drink water throughout the day.
- Pour 100 grams of dried St. John's wort with a cup of boiling water. Let it brew and then drink 30 ml four times a day.
- Pour in a tablespoon of fresh crushed garlic and a cup of hot milk. Bring to a boil for two minutes and remove. Drink 2 tablespoons before each meal every day. Lake
- Pour 50 grams of dried ginkgo leaves with a bottle of vodka. Move to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then drink 20 drops 3 times a day before meals.
It is recommended not to be limited to one remedy, nor to abuse it. It is worthwhile to alternate funds at 2-week intervals.
Propolis
So, what you need to eat to increase potency is already clear. The folk remedies are also simple and clear. But I want to tell you about the propolis tincture alone. This is a kind of magical resin material, containing many useful trace elements necessary for male power.
Importantly, it is very easy to prepare tinctures based on this biostimulant. All you need is 20 grams of propolis and 80 milliliters of premium vodka. Propolis must be thoroughly crushed and then injected with alcohol. Stay in the shade for a week, shaking occasionally.
After a while, you can start taking the medicine. Add 40 drops to a glass of water and drink it half an hour before meals. The funds are sufficient for 2 weeks and the course duration is the same.
soda
Doctors oppose self-medication and deny the effectiveness of some folk remedies. In particular, we are talking about the use of soda water. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there are also opinions that soda. . . increases the potency of men. how? It will not produce exciting effects. But it is beneficial by acting on organs, and its dysfunction can cause erectile dysfunction.
In most cases, bathe with soda water. Dilute one pound of powder in 3 liters of boiling water, pour the mixture into a warm water bath and stir. Then you have to lie in it for 30 minutes.
Some do micro-grouting. Dissolve one tablespoon of soda in one liter of water, and then add the resulting solution. They even brought soda in! Dissolve 0. 5 teaspoon in a cup of hot milk and drink it. Every day for 2-3 weeks.
But even if men are very interested in the question of "how to increase effectiveness", it is best not to resort to this method. Because of the risk of poisoning, allergic reaction, and irritation. It is not always possible to calculate the dose correctly.
drug
Now we can mention drugs that increase potency. It is important to make an appointment that they can only be prescribed by a doctor and can only be done after the examination. They all have side effects, and because their role is to correct the function of the genitourinary system, special care is needed when taking the medicine.
For men who are considering how to quickly improve their effectiveness, in addition to taking pills, doctors often prescribe injections.
Exercise
It is worth combining diet, regimen and adjuvant therapy with them. There are several effective exercises to increase effectiveness:
- Morning exercise. When you wake up, you need to force your penis to rise. This does not mean trying to achieve an erection, but the work of the muscles, the tension of the muscles causes his tone of voice. You need to increase the number of lifts every day. Then, when you can reach 30 repetitions, you need to keep the genitals in an elevated position for 2-3 seconds each time.
- "Walk" on the hips. An effective method. When men ask them how to increase potency without drugs, urologists even recommend it. You need to sit on the "fifth point", stretch your legs, and bend your arms at the elbows. And "walk" the hips 2 meters forward, moving them alternately. Then the same amount-come back.
- Raise and lower the pelvis. You need to lie on your back on the floor and rest your feet. Bend your knees and extend your arms along your body. Slowly begin to raise the pelvis and then return to the opposite position. To train every day, you can start with two sets of 10 reps.
You can also do kicks, the well-known sports "biking", lying on your back, effective jumping from CrossFit, "birch", squat, and "scissors". And generally speaking, signing up for a gym is not superfluous. There is no better folk remedy than physical exercise.